Popcorn is high in fiber, which can slow your digestion and stabilize blood sugar. Many ready-made varieties are prepared with a lot of extra fat and sometimes sugar, which greatly increases the calorie content. However, keep in mind that these benefits apply to air-popped popcorn. In fact, in one study involving 35 people researchers observed that those who ate 100 calories of popcorn were fuller and more satisfied than those who ate 150 calories of potato chips ( 21). Not only does fiber slow your digestive process to promote fullness, but it can also stabilize blood sugar ( 20).Īdditionally, popcorn can help reduce appetite and enhance feelings of fullness more than many other popular snack foods. ![]() Though there are only 31 calories in 1 cup (8 grams) of air-popped popcorn, it boasts 1.2 grams of dietary fiber - up to 5% of your daily fiber needs ( 19). Thanks to its high fiber content, popcorn tops the charts as one of the most filling low calorie snacks. SummaryĬertain types of soup can be low in calories and slow the emptying of your stomach while reducing total calorie intake. Opt for a lighter broth- or stock-based soup to minimize calories and maximize fullness. Keep in mind that creamy soups and chowders - while filling - may also be high in calories. In another study involving 60 people, eating soup prior to a meal decreased total calorie intake at lunch by an impressive 20% ( 9). In fact, some research suggests that soups may be more filling than solid foods - even if they have the same ingredients.įor example, one study involving 12 people indicated that blended soup slowed the emptying of the stomach and was more effective at promoting fullness than a solid meal or chunky soup ( 8). The brand and type of soup may vary in nutritional content, but a 1/2-cup serving of condensed chicken noodle soup from a can contains about 60 calories and 3 grams of protein ( 7). ![]() Though soup is often dismissed as little more than a light and simple side dish, it can be very satisfying.
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